Beginning Diving:
$180 a month
Practice 1 day a week
1 hour dryland & 1 hour water*
Tuesday: 5:30-8:00PM
OR
Thursday: 5:30-8:00PM
This class is an introduction to diving. No experience necessary.
Students must be able to swim!
*students get 30 minute break between dryland and water practice
Pre-Team:
Practice 2 days a week
1 day dryland & 1 day water only
Divers pick training group based on schedule (not interchangeable)
Group A:
Mon: Dryland 4:30-6:30PM
Wed: Water 7:00-9:00PM
OR
Group B:
Mon: Water 7:00-9:00PM
Wed: Dryland 4:30-6:30PM
Competition Outfitting:
Team Suit; T-shirt (purchased online)
Diving Team/High School:
Practice 3 days a week
1 day dryland, 1 day water, & 1 day both
Divers pick training group based on schedule (not interchangeable)
Group A:
Mon: Water 7:00-9:00PM
Tues: Dryland 4:30-6:30PM
Thurs: Both 4:30-9:00PM
OR
Group B:
Mon: Dryland 4:30-6:30PM
Tues: Water 7:00-9:00PM
Wed: Both 4:30-9:00PM
Competition Outfitting:
Team Suit; Warmup Jacket;
T-shirt (purchased online)
National Team
This is the highest level of diving training offered. National Team is invitation only.
3 days a week; flex schedule
OR
4-6 days a week; flex schedule
Monday-Friday: 4:30-9:00PM
Saturday: 12:00-2:00PM (pool only)
Platform - Invite only; Separate Fee
Saturdays and/or Sundays
4:30-6:30pm*
*Times/days may vary; platform is an optional workout
Competition Outfitting:
Team Suit, Warmup Jacket & Pants, & Backpack
Water training is located at:
Cerritos Olympic Swim Center
13150 E. 166th St.
Cerritos, CA 90703
All diving practice is split between dryland practice at PDA and water practice at Cerritos Olympic Swim Center.