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pdgausa.com

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info@pdgausa.com

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 The Best In

Diving & Gymnastics

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Beginning Tumble

Our exclusive curriculum is designed to focus on building a strong foundation in beginner-level tumbling skills, such as handstands, cartwheels, and walkovers. These fundamental movements are the building blocks for more advanced tumbling, and our drills are carefully structured to ensure students develop the strength, control, and technique needed to excel.


In addition to these core skills, our lesson plans feature fitness-focused return stations that target strength, endurance, agility, balance, and coordination, all of which are essential for mastering beginner tumbling. To make learning both effective and fun, students have the chance to practice on a wide range of equipment, including the spring floor, foam pit, trampolines, and specialized mats. This allows them to safely explore and enhance their tumbling abilities.


Throughout the year, students are evaluated on their progress, and once they have mastered all the skills on their list, they are ready to move on to the next level. Our approach ensures that each student builds a solid foundation in tumbling, while fostering confidence and excitement for more advanced skills.


Beginning TumbleAges 6-15


Roundoff Back Handspring

The roundoff back handspring is a dynamic and powerful gymnastics skill that combines two key movements: the roundoff and the back handspring. This essential move not only enhances your routine’s complexity but also serves as a foundation for more advanced gymnastics skills. Our class is designed to break down the roundoff and back handspring, guiding you through each step of the process.


You’ll first master the roundoff, which sets up the perfect foundation for a successful back handspring. Then, we’ll focus on perfecting the back handspring technique, emphasizing the crucial connection between the two skills. By linking these two movements seamlessly, you'll increase the power and flow of your routines. With clear instructions, helpful tips, and step-by-step guidance, you’ll build confidence while mastering both the roundoff and back handspring, ensuring you’re ready to tackle more complex gymnastics skills.

Roundoff Back HandspringAges 6-15

PDA/SAGA

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Santa Fe Springs

15064 Shoemaker Ave
Santa Fe Springs, CA 90670
Phone: External link opens in new tab or window(562) 229-1927
Email: info@pdgausa.com

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Hours of Operation

Monday : 3:00 PM – 8:00 PM
Tuesday : 3:00 – 8:00 PM
Wednesday : 3:00 PM – 8:00 PM
Thursday : 3:00 PM – 8:00 PM
Friday : 3:00 PM – 9:30 PM
Saturday : 9:00 AM – 1:00 PM
Sunday : 1:00 PM – 4:00pm

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Payment Options

We accept cash, checks, credit cards, Paypal, Venmo, Zelle, & charter school funds

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