All Levels Pilates Mat Class
Pilates is a low impact strength training class that focuses on improving core strength, flexibility, and balance. Pilates is a great way to learn how to connect your mind and body awareness. It teaches you breath control and most importantly injury prevention. If you're looking to supplement your sport, stretch out, or just get moving this is a great class for you!
This class is open to both parents and children ages 10 and up!